Walking Pads For Under Desk
It can be difficult to keep track of your daily steps in if you're working from a desk. But you can increase your steps in the comfort of your own workplace with a small under-desk treadmill or a walking pad.
The compact and quiet mini treadmills are easy to set up and easily be tucked away under furniture. What is most important to think about is the function of your walking mat.
1. Time and Health
Under desk pads for walking have become a popular way to keep active during work hours that are otherwise sedentary. They're compact, easy to use, and quiet. They are also generally less expensive than treadmills and take up less space. But what exactly are they and how do you determine if one is right for you? This guide will explain everything you need to know about this new office exercise tool.
A walking pad is an extremely small, portable treadmill that can be placed under your desk while you work. They're designed to be a compact and modular alternative to traditional treadmills. They don't usually offer intense running capabilities.
These devices are often used by people who want to exercise more when working from home or the office, but who aren't able to fit in regular exercise during the daytime. They can also boost your mood, increase metabolism, and ease back pain.
When you're looking to buy a walking pad, knowing what features to look for is essential. Some models are simple and only provide the basics. They may feature a space-saving design, or the ability to control the speed with a remote that allows you to control the speed. Orbit Starlite isn't equipped with incline adjustments, only limited speeds and no programs.
Some are more complicated with multiple programs and various speed options. They also have other features such as a remote, safety key and smartphone holders. In general the higher-end models will offer more functions but you should base your decision on your budget and requirements.
In terms of speed, it's a good idea to select a treadmill that is at minimum 12km/h. Most people can utilize this for their daily running or walking needs. It's also a good option for those who are looking to run or jog while you work.
It's also important to determine if the treadmill is quiet using it. If the treadmill is noisy, it could cause problems for those trying to concentrate while using it. Some models come with wheels that make it more convenient for users to move and to store when not in use.
2. Space
Walking pads are a great way to fit cardio exercise into your working day without taking up a lot of floor space. Some people place them beneath a standing desk to walk while working or work, while others change the pad into their chair once they're done working to watch their favorite television shows without feeling like they've wasted time.
These under-desk treadmills have quiet motors which means that they don't cause disruption or distraction to anyone else in the office. In fact, some are described as an "mini-treadmill for your office" by TikTok fitness influencers, since they're ideal for combining walking and working. Additionally, they're portable and easily foldable so you can keep one at home or take it to the office with you.
The most common type of under-desk walker is made by a company known as WalkingPad and comes with a variety of different models to choose from. Some models come with a remote however others are simple to set-up and simple. Many of them also have a LED display that displays your speed and distance as well as calories burned, making them a great option for those who wish to keep track of their progress as they walk.
When choosing a walking pad ensure that you look at the dimensions when it's folded up and rolled away to ensure that you find somewhere to store it when it's not being used. Some are compact enough to fit under your desk, while others come with wheels so that you can move them around the room with ease. If you live in a small space, select a model that can be folded down and up at a 180-degree angle in order to take up less space.
When you've found the perfect walking pad for under your desk, you're ready to use it! In just a few seconds to fold it up and plug it in, you can be exercising while you're working. You can keep going even when you have lots of work to finish.
3. Speed
Walking pads are an excellent method of getting some exercise for those working at desk jobs. Sedentary lifestyles have been linked to heart disease and obesity. A treadmill or a walking pad at your desk can aid in avoiding these issues by providing you with a convenient way to exercise throughout the working day.
Some people take their walking pads throughout the day under their desk and then switch their chairs to finish their work. Other people use a treadmill for walking and then switch to a standing desk if they need to perform a lot of typing or writing. In any case, these portable walking pads can help you reach your daily movement goals while you work and can be a huge benefit if you struggle to complete your target of 10,000 steps a day.
When buying a walking pad it is important to consider the features you want and the price range you can afford. The less expensive models typically have a few functions and are simpler, whereas the more sophisticated models include more features, like displays or apps that monitor your progress. Some walking machines include the option of a remote control that allows you to start and stop your treadmill, or alter the speed without having to lower yourself to reach the LED display.
The GoPlus under desk treadmill is among the models we love because it has all the features we look for in a walking pad. It's also affordable and can be folded down when not in use. Continued comes with a manual mode that lets you set your pace between 0.5 to 3.7 milliseconds, and has 12 walking programs to provide a variety in your low-impact exercise routine. Plus, it has a quiet motor that won't disrupt customer service calls or Zoom meetings.
If you're looking for a more expensive option think about a two-in-one folding walking pad. It can be used for running and walking. They are generally more expensive than simple walking pads, but they have better speeds, a longer belt size, and extra features such as a safety key and handle.
4. Other Features
Walking pads have a lower maximum speed and less function than treadmills, making them the perfect choice for anyone looking to gently increase their fitness level while working from home. They also take up less space, which makes them the ideal option for those living in smaller spaces. Many models are designed to fold and fit under sofas, desks or beds when they are not being used.
WalkingPad's walk pad, for example can be folded up to 180 degrees, and was only 4.7 inches thick. This is quite impressive for such a small device and makes it easy to store away when not in use and also easy to move from place to location. Additionally, it has two wheels on the front of the machine that allow for easy rolling across the floor.
Other features that may appeal to some users include the ability to alter the height of the unit, the capability to move up and down, and to control the speed with an electronic remote. Some models have a feature that alters the speed based on the location you place your feet on the mat. The best model we test was the X21 double fold under desk treadmill. It features an HD display and can go up to speeds of up to 7.4 mph.
In the end, the benefits of under desk treadmills are numerous and worth the cost for those who regularly work in a computer environment and want to improve their health. They can aid in preventing back pain, fatigue and other health issues related to sitting for long periods of time, as well as reduce calories and improve blood circulation.
However, it is important to remember that walking on a treadmill can be dangerous if not cautious, and it's always a good idea to consult your doctor before you start using one. To avoid this, we suggest using a treadmill mat conjunction with your desk treadmill to minimize noise and prevent slippage. It's a cheap and simple way to shield your floor from damage while enjoying the benefits of a standing treadmill.